{"id":311,"date":"2021-07-02T15:10:03","date_gmt":"2021-07-02T13:10:03","guid":{"rendered":"http:\/\/augiernathalie-psy.fr\/?page_id=311"},"modified":"2021-07-02T15:10:04","modified_gmt":"2021-07-02T13:10:04","slug":"guido-bondolfi","status":"publish","type":"page","link":"https:\/\/augiernathalie-psy.fr\/index.php\/guido-bondolfi\/","title":{"rendered":"Guido Bondolfi"},"content":{"rendered":"\n<p>Neurosciences et pleine conscience<\/p>\n\n\n\n<p>Dans son expos\u00e9 Guido Bondolfi pr\u00e9sente une synth\u00e8se d\u2019\u00e9tudes sur les effets neurobiologiques de la m\u00e9ditation pleine conscience r\u00e9alis\u00e9s ces derni\u00e8res ann\u00e9es. Des hypoth\u00e8ses sont faites quant au processus neurobiologiques a l\u2019origine des effets de la m\u00e9ditation. Il d\u00e9montre la capacit\u00e9 \u00e0 se d\u00e9sengager des processus mentaux au profit de l\u2019exp\u00e9rience sensorielle et exp\u00e9rentielle. Le fait de m\u00e9diter en pleine conscience cr\u00e9e un espace int\u00e9rieur dans lequel il devient possible de prendre le recul indispensable pour red\u00e9finir notre exp\u00e9rience int\u00e9rieure, le contenu de nos pens\u00e9es et ce que nous voulons faire.<\/p>\n\n\n\n<p>Chez les sujets m\u00e9ditants on observe une diminution de l\u2019activation des r\u00e9gions c\u00e9r\u00e9brales pr\u00e9pos\u00e9es aux fonctions cognitives et une augmentation de l\u2019activation des r\u00e9gion associ\u00e9es aux sensations corporelles, ainsi qu\u2019une diminution de l\u2019activit\u00e9 de l\u2019amygdale (zone du cerveau qui r\u00e9agit aux stimuli, centre des \u00e9motions).<\/p>\n\n\n\n<p>Il sch\u00e9matise les effets de la m\u00e9ditation pleine conscience ainsi.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.psychotherapeute-montpellier-34.fr\/Des_articles_a_lire\/Entrees\/2013\/5\/2_Neurosciences_et_pleine_conscience_files\/Sans%20titre%202.png\" alt=\"\" width=\"630\" height=\"487\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Neurosciences et pleine conscience Dans son expos\u00e9 Guido Bondolfi pr\u00e9sente une synth\u00e8se d\u2019\u00e9tudes sur les effets neurobiologiques de la m\u00e9ditation pleine conscience r\u00e9alis\u00e9s ces derni\u00e8res ann\u00e9es. Des hypoth\u00e8ses sont faites quant au processus neurobiologiques a l\u2019origine des effets de la m\u00e9ditation. Il d\u00e9montre la capacit\u00e9 \u00e0 se d\u00e9sengager des processus mentaux au profit de l\u2019exp\u00e9rience &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/augiernathalie-psy.fr\/index.php\/guido-bondolfi\/\"> <span class=\"screen-reader-text\">Guido Bondolfi<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/augiernathalie-psy.fr\/index.php\/wp-json\/wp\/v2\/pages\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/augiernathalie-psy.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/augiernathalie-psy.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/augiernathalie-psy.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/augiernathalie-psy.fr\/index.php\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":1,"href":"https:\/\/augiernathalie-psy.fr\/index.php\/wp-json\/wp\/v2\/pages\/311\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/augiernathalie-psy.fr\/index.php\/wp-json\/wp\/v2\/pages\/311\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/augiernathalie-psy.fr\/index.php\/wp-json\/wp\/v2\/media?parent=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}